ECLIPSE: HOW TO PREPARE AND WHAT TO EAT?

In various cultures worldwide, eclipses are often accompanied by unique traditions and beliefs, including dietary customs. While the reasons behind these traditions may vary, there's a common thread of seeking protection and maintaining health during these rare occurrences. An eclipse happens in one place only once every 400 years! This means this won’t be happening in NYS until 2424! (Hopefully, if you eat enough good chocolate you’ll still be alive by then if climate change doesn’t get us first).

FOODS TRADITIONALLY CONSUMED DURING THE ECLIPSE

1. Sattvic Foods: In Hindu tradition, it's believed that consuming sattvic (pure) foods during eclipses helps maintain physical and spiritual well-being. These include fruits, nuts, dairy products, and grains such as rice and wheat.

2. Pre-cooked Meals: Many cultures recommend consuming pre-cooked meals or foods prepared prior to the eclipse. This practice is rooted in the belief that avoiding cooking during the eclipse prevents the consumption of impurities that may arise from the atmosphere during this time.

3. **Light Snacks:** Some traditions suggest eating light snacks or fasting during eclipses. This is believed to help maintain internal balance and avoid digestive discomfort during the eclipse period.

4. **Water Soaked with Tulsi Leaves:** In certain traditions, drinking water that has been soaked with tulsi (holy basil) leaves during an eclipse is considered auspicious and believed to offer protection.

PREPARING FOR THE SOLAR ECLIPSE

1. Check the Eclipse Timing: Prior to the event, make sure to check the timing of the solar eclipse in your region. This will help you plan your activities accordingly and ensure you don't miss the spectacle.

2. Gather Necessary Viewing Equipment: Safely viewing a solar eclipse requires special equipment such as solar viewing glasses or handheld solar viewers. Ensure you have these ready well in advance to avoid last-minute inconvenience.

3. Choose a Safe Viewing Location: Select a suitable location with a clear view of the sky where you can observe the eclipse safely. Avoid looking directly at the sun without proper eye protection.

4. Plan Eclipse-Themed Meals: Embrace the tradition by incorporating eclipse-themed foods into your meal planning. Consider preparing dishes using sattvic ingredients or opting for pre-cooked meals and light snacks during the eclipse period.

5. Share the Experience: Invite friends or family to join you in observing the solar eclipse. It's a memorable event that's best enjoyed with loved ones.

As we eagerly await the solar eclipse, let's embrace the rich cultural traditions associated with this celestial phenomenon while taking necessary precautions to ensure a safe and enjoyable experience.

Wishing you a fascinating and memorable solar eclipse viewing experience!

Warm regards,

Oliver